Five Books That Saved My Mental Health
Including a process to reduce suffering, how to escape magical thinking, and answers to questions most frequently asked in therapy.
This first book is my top, favorite of all-time, #1 go-to, save-the-day resource.
It’s on my nightstand. It’s tattered from being reread, warped from being held in the bathtub, stained from occasional crying, and bent from traveling with me.
It changed my life.
The others I turn to when nothing else works.